Postpartum Plan (4 Week At Home Program)
$50.00Price
Four week workout plan at home if you have the needed equipment. (Needed Equipment include dumbbells, bands, and a block or Pilates ball)
Rebuild strength and core stability.
Improve energy, endurance, and overall fitness.
Gradually increase workout intensity each week.
Incorporate low-impact cardio, strength training, and pelvic floor awareness.
Focus on proper form, recovery, and listening to your body.
Build confidence and create a sustainable fitness
Always get medical clearance before starting, and prioritize recovery over intensity.
Program will be sent through email as a link and/or PDF
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