Postpartum Plan (4 Week Gym Program)
$50.00Price
Four week workout plan at the gym or home if you have the needed equipment.
Rebuild strength and core stability.
Improve energy, endurance, and overall fitness.
Gradually increase workout intensity each week.
Incorporate low-impact cardio, strength training, and pelvic floor awareness.
Focus on proper form, recovery, and listening to your body.
Build confidence and create a sustainable fitness
Always get medical clearance before starting, and prioritize recovery over intensity.
Program will be sent through email as a link and/or PDF
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